Question 1

What’s in the Day 1 resources?

Accepted Answer

Everything you need for your first twelve gym visits: The First 12 toolkit, access to our read-only WhatsApp channel, and a weekly email update — no pressure and no hard sell. You also get priority access to calls with me through a private booking link.

Question 2

What happens after the 12 sessions?

Accepted Answer

This course is designed to help you build your confidence at a pace that works for you, with a zero-pressure environment. There is no expectation for you to upgrade to 1:1 coaching. If you feel it’s something you’d like, reach out to me and we can discuss it when you’re ready.

Question 3

Do I have to be local?

Accepted Answer

No. The First 12 works UK-wide, entirely online. And if you are local, in-person sessions run at GymWorks in Skelmersdale.

Question 4

I have a health condition. Can I still join?

Accepted Answer

In most cases, yes — but speak to your GP or a qualified health professional first, especially if you’re pregnant, have recently given birth, have a medical condition or injury, or take medication. When you join you’ll complete a quick health self-check (a PAR-Q); answer it fully and honestly, and if anything needs a doctor’s sign-off I’ll tell you before you train.

Question 5

Is this therapy?

Accepted Answer

No. I’m a fitness coach, not a mental health professional — The First 12 is about gym confidence, not treatment. If you’re struggling, please contact your GP, call NHS 111, or call Samaritans free on 116 123. In an emergency, call 999.

Question 6

Is this a subscription?

Accepted Answer

No. The First 12 is one payment through GoCardless, taken once. Nothing renews and there’s nothing to cancel.

Question 7

What’s the launch offer?

Accepted Answer

£27 for the first 100 joiners — a launch price, because nothing like this has existed before. After those places are gone, it’s £47. The price you see at checkout is the price you pay — no surprises later.

Question 8

How long do I keep access?

Accepted Answer

The Toolkit and PDF guide are yours to download and keep, and every email is yours once it arrives. The WhatsApp community and messaging support last 16 weeks from purchase. The full detail is in the terms.

Question 9

Do I need a card?

Accepted Answer

No. Payment is Pay by Bank — you approve it in your own banking app on GoCardless’ secure page. No card details, no Direct Debit to manage.

Before Day 1, the PAR-Q